To mark World Sleep Day on Friday Dr Zoe answers your snooze-related queries

IT’S one of the most important things we can all do for our health – get enough sleep. Yet that gold standard of eight hours a night evades so many of us. Sleep is an essential function that allows your body and mind to recharge, leaving you feeling refreshed when you wake up. 2 Dr Zoe is here to answer your questions every week Credit: Olivia West 2 To mark World Sleep Day on Friday, this week I’ve taken a look at some specific snooze-related problems, writes Dr Williams Sleep deficiency can increase your risk of heart disease, high blood… Read Full Article