A FITNESS trainer has revealed her three go-to gym exercises – despite making her feel ‘violated’.

Jordyn Trenholm – a qualified and accredited trainer from The National Academy of Sports Medicine – demonstrated the hamstring and glutes toning routine to her 1.7 million TikTok followers.

3 TikTok

IS THERE any better feeling than a fresh set of nails? Debatable. But it can be a difficult – and expensive – ritual to keep up if you’re heading in salon every week or two for a colour refresh.

Well, we hear you ask, could we just do it ourselves at home? And the answer is yes, you can and the fir

A CHEEKY Hearts fan gave an Italian TV host a massive scare as she attempted to show off a “boobs” tattoo live on air.

Following Hearts 3-0 thrashing of Hibernian in the Scottish Cup on Sunday, one fan couldn’t help but show off a tatt paying homage to the 2012 final when Hearts thrashed Hibs 5-1.

Sarah Michelle Gellar at the Los Angeles premiere of “Wolf Pack” last week. Kevin Winter/GA via Getty Images

Vampires don’t age, but Sarah Michelle Gellar does — and she doesn’t want to be reminded of her mortality.

On Friday, the “Buffy the Vampire Slayer” star appeared on “The Graham Norton Show

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The Below Deck charter guests share their memorable stories while aboard the motor yacht St. David during Season 10.

Ross McHarg Says His Relationship with Katie Glaser Has the “Potential for Problems”

Chef Rachel Hargrove Reveals the Story Behind Her Back Tattoo: “Nine Hours, One Session… It’s

The former chief stew is feeling the love of the Below Deck family as she prepares to become a first-time mom.

Ross McHarg Says His Relationship with Katie Glaser Has the “Potential for Problems”

Chef Rachel Hargrove Reveals the Story Behind Her Back Tattoo: “Nine Hours, One Session… It’s Like a

What Exactly Happened Between Mia Thornton and Wendy Osefo?

Preview What Exactly Happened Between Mia Thornton and Wendy Osefo?

While helping Robyn Dixon shop for her wedding dress, Ashley Darby tells Gizelle Bryant about the girls’ wild last night in Mexico. Start watching Episode 16 now.

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Whenever, wherever … they’re probably not meant to be together.

Shakira took to Instagram to shake her famous and truthful hips after her alleg

Jason Isbell has 20 concerts in 2023. We found tickets for all of them

Jason Isbell has 20 concerts in 2023. We found tickets for all of them

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Stars might rock diamonds from Tiffany, Cartier or Bulgari for red carpet events, but not all celebrity bling requires its own bodyguard.

In fact, some of Hollywood’s favorite jewelry brands — includin

Kevin Costner may not be willing to give up his “Yellowstone” ranch in Montana, but he is saying welcome to his real-life ranch in Colorado.

The recent Golden Globe winner is renting his 160-acre Aspen estate for a colossal $36,000 per night, The Post has learned.

The property went up for rent las

Yoko Ono goes for 4-mile walks to beat depression.

The 89-year-old widow of The Beatles’ John Lennon — who is said to be struggling with mobility issues — shared the practice she follows to keep a clear mind.

“There’s something I do to get out of depression. I walk about 80 city blocks,” Ono, who

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She’s still got it.

Gisele Bündchen was photographed showcasing her fit physique in a plunging purple Versace swimsuit for a photo shoot near M

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“GMA3” anchors-turned-lovers T.J. Holmes and Amy Robach tried to lay low on a run in Los Angeles after news broke that they’re leaving ABC.

The

ABC is throwing everything it has, including a few bottles of booze, at Amy Robach during their contentious mediation talks this week.

When networks are trying to get someone out the door after a scandal without paying them a huge exit deal, they often try to make it seem as if the ousted staffer w