How To Incorporate Relaxation, Mediation & More Into Your Routine

The month of May marks spring flowers, a sample of summer weather, and more importantly, Mental Health Awareness Month. While many of us spend a significant amount of time prioritizing our physical being, many of us neglect our mental wellness. According to the National Alliance For Mental Health, millions of Americans deal with mental illness daily, however, due to stigmas, stereotypes and overall misunderstanding surrounding mental illness, many battle it in secret. The advocacy group is working to shift that narrative and change how the nation discusses the topic. Now that we are all working to change how mental illness… Read Full Article