Mental Health Awareness Month: Three Products To Help You Recharge & Manage Stress — Shop Now

Coloring not your thing? Try writing instead! Journaling has been shown to have several mental health benefits, including helping manage stress and anxiety, pritorizing emotions, and facilitating “positive self talk,” according to a resource from the University of Rochester Medical Center. While any plain notebook will do, guided journals can be great for newbies, offering prompts that can help you put pen to paper. We love Monica Sweeney’s Zen as F*ck, which offers funny, modern, and sometimes profanity-laden twists on classic mantras. “Zen as F*ck flips toxic positivity on its head,” Sweeney told Shape of her Amazon bestseller. “So much… Read Full Article