Kendall Jenner Opens Up About Her Mental Health Struggles, Confesses She ‘Woke Up With’ Anxiety

The 26-year-old socialite claimed the first thing she did was step outside of her luxurious Beverly Hills estate to get some fresh air and take deep breaths. “4 seconds in, 4 seconds hold, 6 second out,” she explained of the therapeutic breathing technique. Jenner wasn’t only focused on controlling her anxiety in a physical way, but also mentally and emotionally. Next, she said she “wrote down 10 positive things about my life” and also penned what she is currently feeling optimistic about for the week to help re-center her mind, as well as temper her anxieties. Read Full Article