Want to lose weight? Here’s how you can drink alcohol and still stay slender

SCIENTISTS have discovered how you can shed pounds while boozing. Until now, it’s been assumed by experts that drinking puts on weight. 1 Drinkers should munch on lean protein sources such as lean red meat, chicken, fish, seafood to avoid weight gain. Credit: Getty But as long as you nosh on nuts and other healthy bar snacks, you can actually lose weight, experts have said. An Australian study found that drinkers who opted for high-protein, lean foods consumed fewer calories overall than people who abstain from drinking entirely. This is because protein has a satiating effect, so people eat less…. Read Full Article