Why do I keep waking up at night and how to get back to sleep?

YOU may have gone to bed with all the right intentions. You’ve had a relaxing bath and a soothing tea, maybe you’ve even put some fresh pyjamas on. 1 Waking up in the middle of the night can be frustrating – and it’s even more annoying when you can’t get back to sleep Credit: Getty But it’s the middle of the night and you’ve woken up and now you’re struggling to doze back off. The daunting prospect of having to get up in a couple of hours makes the situation significantly worse. So why do you wake up in the… Read Full Article